Russell H Armstrong

You're reading 3-Step Guide To Stop Sabotage and Make Progress On Your Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no willpower, self-control or discipline. Often, I wondered if I couldn’t even stop myself from eating a cookie, how was I going to do all the other amazing things that I wanted to accomplish in my life? Looking back today from a healthier place in my life, I can see clearly how using discipline or willpower to get healthier is a myth. Not only are these methods inept but they also make us feel like failures, pushing us deeper into depression and affecting our confidence. The real reason we are not able to make lasting health changes is because we secretly don’t h

You're reading Know The 5 Stages Of Sleep For Better Rest, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We get it. There’s nothing better than an extra 30 minutes of sleep on a warm, cozy bed. But did you know that it could actually make you more tired? I know, it sounds counterintuitive. More sleep = more tired doesn’t seem like an equation that makes sense, but hear me out. After launching my language lessons company, my sleep was completely out of wack. Some nights I would only get 2-3 hours of sleep, while other nights I would get 10, and still feel exhausted. If you can relate, I hope to share the 5 different stages of sleep we all experience, and some actionable tips to help you sleep better! The 5 Stages of Sleep It turns out that there are 5 major sleep stages that we all go through during the night. Starting with… Stage 1 (NREM) In this first stage, you’re in a N h

You're reading 10 Ways To Get Back To Life After The Loss Of A Loved One, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. A death in the family can be a life-changing experience. It can change your outlook towards relationships and how you see life. It takes time to recuperate from the loss of a loved one and fill the vacuum created by the absence of that person. But life doesn’t stop after the departure of anyone and it has to move on. So if you feel shattered after the demise of a loved one, here are some of the tips that will help you get back to life: Accept It As A Reality Humans are mortal. We all have to bid farewell to this loved ones and leave this world forever. It is a transitional process and we have to accept it as a reality. While it is okay to grieve the loss of that special person for some time, occupying your mind with the sad thoughts will do not good. What y

You're reading Intuition Training For Better Decision Making, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Intuition can simply be described as that voice at the back of your head saying : "Do it" or "stop, you're probably going to regret it." It's your body's personal "how to guide" - formed by your personal experiences and surroundings. Think back to when you did something without thinking. Yep! that's intuitive action at play. The problem however is that intuition can be your pal or enemy when it comes to decision making. If you haven't spent the time practicing intuition training then you have probably suffered the unfortunate consequences. It's never too late to change - here are some great intuition training tips to assist you with better decision making prowess: Expand your circle of friends People typically tend

You're reading Mirror, Mirror: To Improve Your Confidence, Change How You See Yourself, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. In mid-2016, Dove published their third Global Beauty and Confidence Report, after interviewing 10,500 females across 13 countries. The results were rather worrying. They found that only 4% of women around the world considered themselves beautiful, but 72% felt pressure to look a certain way. 9 out of 10 girls wished they could change at least one aspect of their physical appearances. Even more bothering is the fact that nearly all women (85%) and girls (79%) state that they opt out of important life activities - such as trying out for a team or club, and engaging with family or loved ones – because of low body esteem. They simply don't feel good about themselves and the way they look. Glamour magazine did a similar survey in 2014—54% of w

You're reading 10 Tricks To Break Down Dilemmas and Make Better Decisions, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.       There is an old saying that hindsight is twenty-twenty. It is easy to look at decisions people make and talk about how good it was or how the decision could have been better. It is much harder to know before someone makes the decision whether it is the right one or not. People who make good decisions on a consistent basis are the ones that succeed in life and business. The people that make poor decisions are the ones that are always trying to fix the problems they created. Most people would rather be the ones that make good decisions. There are a few tricks that can help a person accomplish this. It is possible to learn how to make better choices. Tackling a Problem Trick 1–The first trick a person can use to make better decisions is consider how t h

You're reading How Stress Damages Your Health, plus Ways to Build Up Your Resilience, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. "The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance." - Jodi Picoult The life I live often results in hearing things like "I could never do [that]" or "I don't know how you [do it]." My response is typically a laugh followed by something like, "I don't know how I do it either." As my focus for my blog and business have become clearer, I've been thinking a lot about relaying to my readers how I actually did it. How do I cope with being a stay-at-home mom even though I have a college education? How do I manage moving frequently and the burden it places on my family? How do I prioritize my life to avoid neglecting one area? How am I able to

You're reading Self-Assessing Your Degree of Mindfulness, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the stress hormone cortisol. The process can relieve stress, relax the body, and eliminate anxiety. Although extremely useful in treating addiction, the everyday practice of mindfulness can be beneficial to anyone and everyone. Examples of Mindfulness in Your Daily Life Mindfulness practice is the art of being present in your thoughts and working to control them. The intent is to become fully present in your life, regardless of your surroundings or activities. This can be accomplished by becoming fully aware of thought p

You're reading 5 Sanskrit Mantras to Get You Through Any Challenge, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Summary: Discover five amazing Sanskrit mantras for invoking happiness, peace, prosperity, love, and divine and know how to recharge from within just like that! Caught in a thorny moment and it’s wearing you out? Yoga would certainly ask to look within for power rather than searching for external stimuli. And, a profound way to harness inner strength is through mantra meditation. The ancient language of Sanskrit in which mantras are embedded has a vibratory quality so deep that the resonance even from their mental utterance can strike in the yawning pits of one’s subconscious, igniting will power and positive intentions. This quality in the Mantra Meditation technique is maximized through repetitive patterns to cut out distractions and cultivate mindfulness. Trad

You're reading 3 Awesome Things Financial Freedom Gives You, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. What do you think of when you see the words “financial freedom”? A positive cashflow where you’re free from living paycheck to paycheck? Taking unpaid time off from work, knowing you’ve already have your expenses covered? A year’s worth of cash reserves in case you decide to walk away from your job? Maybe it’s something more mundane like going out with friends once a week. Whatever it is, when you dig deep down and really look at your reasons for wanting financial freedom, you’ll discover it was not about the money. It never is. Rather, it’s about what having the money represents. Walk Away From Abusive Relationships When you have financial freedom, you realize you don’t have to take other people’s bad attitudes anymore, be they familial, intimate, friendly https://www.

You're reading Gratitude is the Most Powerful Way to Live Your Best Life: My Personal Journey, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. The Yellow Brick Road is Paved with Gratitude Do you want a life you're proud of? One where your dreams come true? Of course you do! Even I want that for you. It isn't easy. There's no quick fix. You have to invest time, thought, and intention in every day. The good news? The path to the life you are craving only takes ten minutes a day, is fun, and simple. The answer is a gratitude practice. Yes, it really is that plain. By habitually showing appreciation for the people and experiences in your life, you can manifest the life you're here to live. Building the Yellow Brick Road You might be surprised to know there is an abundance of scientific evidence proving the physical, mental, and emotional benefits of gratitude. In

You're reading 4 Easy But Effective Habits To Help Get You Unstuck, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Do you feel like you are reaching a fraction of your potential in life? Or maybe you feel stuck and don’t know what to change to make a difference. I was right there for years. Every day I felt like I was only scratching the surface of my potential but didn’t know how to change it. Life had gotten stale and I felt like quicksand was pulling me down. I was tired of my job, the people I hung out with, and felt like I was settling for mediocrity.  Finally, I’d had enough. I knew there was more out there in the world other than working a 9-5, living for weekends, partying, and watching endless amounts of TV. Just before my 30th I left the cushy corporate job and decided I was no longer going to settle for anything ever again. That was almost a year ago. Today is a ve

You're reading Why You Need A Morning Routine Even If You re Not A Morning Person, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. You know there has to be a better way to start your mornings, but as fast as this thought comes to mind it leaves the moment you step outside. A morning routine can actually make you more productive and give you more free time to do the things you love. Here’s a blueprint from the book “The Miracle Morning” by Hal Elrod that you can use to create a morning routine that’s unique to you and your needs. Once you adopt this habit, your life will never be the same. Creating Systems For Success Currently, you’re accustomed to waking up 30 minutes — 1 hour before starting work. Whether you’re working on your own business or for someone else, you’re currently only giving yourself enough time to prepare for work. To create a morning ritual you’ll https://ww

You're reading 4 Principles to Maximize Your Performance and Wellbeing, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Despite having all the modern comforts, very few of us can lead a productive and healthy life. No, I am not talking about just controlling your weight. Though weight loss is an essential aspect of your health, the benefits of leading a healthier lifestyle stretch well beyond physical appearance. Together physical, mental, and social fitness will boost your productivity. The sedentary lifestyle which involves spending hours pinned to a desk, eating comfort food, working late hours, and watching TV for hours before going to bed is primarily responsible for negative impacts on your performance and wellbeing. To maximize your performance and wellbeing, you will need to replace this sedentary lifestyle with a salubrious one. The following four principles will help

You're reading 4 Business Lessons from Mother Nature to Accelerate Your Growth, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Albert Einstein once said, "Just look deep into mother nature, and then you will understand things better." I couldn't agree more with this quote, as I have myself learned many things while spending time in the lap of mother nature. Once it was raining heavily, and I saw a beautiful bird huddled up, head down, and water stream dripping down his head; a depressing posture you might say. But there was no sad look in the bird's eyes and as soon as the rain stopped; he was singing a beautiful melody as if nothing has happened, and it taught me a very important life lesson. You can't control and choose every situation that life brings to you, but you can definitely choose your attitude towards it. Thus, I started spending more time in

You're reading World Top 5 Wellness Retreat destinations for Body and Mind, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Wake up and enjoy a rich and healthy breakfast in bed. Open the window and the view is amazing. You aware with aesthetic treatments and several hours of massage to free yourself from the stress and tension. In addition, spend time meditating in a splendid Buddhist temple. Get a result to clear mind to continue with your daily life full of positive energy. No, it is not just a dream, to find moments of peace and relaxation may seem a challenge for many because the hours demanded by the traffic, the workload and daily obligations fill our schedules of commitments. It is for this reason that make a stop on the way and find a space to recover is very relevant. The trips do not have to be always a space to explore and fill your agenda of 10.000 other things to

New Article Reveals the Low Down on Sales Tips and Why You Must Take Action Today To be effective in sales, you're require lots of both. Sales training falls into two categories. Hence the sale isn't about the salesperson. Utilize your sales team in such a way that folks find them engaging instead of like every other sales rep. Yes, it's critical to receive your facts and figures about the goods across. however, it is also essential that folks wish to purchase it. As a way to be prosperous in sales you should be persistent, personal and original. Sales is about psychology. Effective sales prospecting is contingent on the value your offer. Nobody would like to drop a sales and no customers wants to feel like they've been sold. Sales might be tricky game, and it needs a severe quantity of dedication and perseverance to close an offer. Advertising sales leads can be any person or business house who's interested to market their goods or services by your business

You're reading Fake It ‘til You Make It – 5 Reasons Why Confidence is Key, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We all know that confidence is a good quality to have. Let’s get this straight, I mean confidence, not arrogance, those are two very different things. Now I know what you’re thinking, ‘But I’m not a confident person.’ That’s fine – you don’t have to be... Fake it. Many successful people got to where they are through being confident. Whether they are naturally confident or had to fake it doesn’t really matter, the outcome is still the same. Did you know that when Beyoncé is performing she has an alter ego? She calls herself Sasha fierce and becomes an entirely different person. Sasha Fierce oozes confidence – but it’s all pretend, and there’s nothing wrong with that. As long as you believe it, others will too. These are just 5 of the r https://www.pickthebr

You're reading 3 Smart Ways to Empower and Position Yourself for a Better Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. The world has past the point where an Ivy-league college degree is the basis for securing oneself good opportunities in life. With the automation of the workforce, cryptocurrency and the lots of other advancements the world is experiencing, there is a need for us, humans, to adapt and position ourselves in ways that will not only open us to more opportunities career-wise, but help us become better individuals and help us adapt to the changing world. From an early age, we are made to believe that knowledge is power; and that this knowledge is often garnered from a formal education. With time however, it has become clear that this said knowledge is not all that is required for building a successful career and living a fulfilled life. Qualities like pers

You're reading 6 Scientifically Proven Ways to Improve Your Memory, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Remember those days when your brain is too lazy and you keep forgetting a few things every now and then. Are you tired of studying the same chapter over and over again every day but nothing retains in your brain the next day? Don’t you like to change this? Don’t worry! Read this article and you will find 6 ways that are scientifically backed up on how to improve memory power. Rehearse your brain for at least 40 seconds. Rehearsing your brain can help you remember things much better. A study was carried out in a few people, where 26 youtube clips have been played. For most of these videos, the people spent 40 to more than 40 seconds going over the events of the video. They were tested 2 weeks later and the videos that were not rehearsed were almost forgotten by th