Mirror, Mirror: To Improve Your Confidence, Change How You See Yourself


You're reading Mirror, Mirror: To Improve Your Confidence, Change How You See Yourself, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. In mid-2016, Dove published their third Global Beauty and Confidence Report, after interviewing 10,500 females across 13 countries. The results were rather worrying. They found that only 4% of women around the world considered themselves beautiful, but 72% felt pressure to look a certain way. 9 out of 10 girls wished they could change at least one aspect of their physical appearances. Even more bothering is the fact that nearly all women (85%) and girls (79%) state that they opt out of important life activities - such as trying out for a team or club, and engaging with family or loved ones – because of low body esteem. They simply don't feel good about themselves and the way they look. Glamour magazine did a similar survey in 2014—54% of women ag
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