Self-Assessing Your Degree of Mindfulness


You're reading Self-Assessing Your Degree of Mindfulness, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the stress hormone cortisol. The process can relieve stress, relax the body, and eliminate anxiety. Although extremely useful in treating addiction, the everyday practice of mindfulness can be beneficial to anyone and everyone. Examples of Mindfulness in Your Daily Life Mindfulness practice is the art of being present in your thoughts and working to control them. The intent is to become fully present in your life, regardless of your surroundings or activities. This can be accomplished by becoming fully aware of thought processe
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