Know The 5 Stages Of Sleep For Better Rest


You're reading Know The 5 Stages Of Sleep For Better Rest, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We get it. There’s nothing better than an extra 30 minutes of sleep on a warm, cozy bed. But did you know that it could actually make you more tired? I know, it sounds counterintuitive. More sleep = more tired doesn’t seem like an equation that makes sense, but hear me out. After launching my language lessons company, my sleep was completely out of wack. Some nights I would only get 2-3 hours of sleep, while other nights I would get 10, and still feel exhausted. If you can relate, I hope to share the 5 different stages of sleep we all experience, and some actionable tips to help you sleep better! The 5 Stages of Sleep It turns out that there are 5 major sleep stages that we all go through during the night. Starting with… Stage 1 (NREM) In this first stage, you’re in a N
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