Could You Benefit from a Digital Detox?

You're reading Could You Benefit from a Digital Detox?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We're living in a fast-paced digital world where technology affects everything we do. Whether it's a heart-rate monitor on your smartwatch telling you how productive your last workout session was, a Snapchat notification on your phone or a television subscription helping you while away the hours, digital tech is everywhere. In the right circumstances, your favorite devices can be powerful tools. After all, they help you communicate with your loved ones and be more productive at work. Some solutions can even make you healthier. The problem is, though, that the world is so saturated in the digital today, it's difficult to see if and when we're getting too much exposure to social media and Wi-Fi connections. Here, we're going to explore the benefits of "logging off" for a little while
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