7 Surprising Benefits of Drinking Water on Empty Stomach You Probably Didn’t Know


You're reading 7 Surprising Benefits of Drinking Water on Empty Stomach You Probably Didn t Know, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make you more productive than drinking caffeine? Our bodies are made up of 70% water. However, this figure can fall if we haven’t replenished ourselves for a long time, e.g., the eight hours we spend in bed. Hence, waking up and having a glass of water is the most important decision you can make as you start your day. Now for this read, we will expand on this topic - the health benefits of drinking water on empty stomach. So, let’s dive in! 1. Improves Your Metabolism Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are b
https://www.pickthebrain.com/blog/7-surprising-benefits-of-drinking-water-on-empty-stomach-you-probably-didnt-know/

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