Using Yoga As A Relapse Prevention Strategy


You're reading Using Yoga As A Relapse Prevention Strategy, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Yoga Balances Mind And Body Researchers have found that yoga might help break the cycle of addiction. Yoga treats the mind and body together, releasing stress and creating balance. Incorporating yoga in long-term treatment helps those in recovery avoid relapse and achieve a lifetime of better health The Danger Of Relapse Turning away from substance abuse is hard. Staying sober after detox is harder, even when people in recovery know the potentially devastating effects of relapse. The most recent data from the National Survey on Drug Use and Health found 21.5 million Americans 12 and over struggle with substance abuse. While experts consider addiction a highly treatable disease, less than 11 percent of individuals who need treatment actually receive it. Relapse is common, with r
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