3 Essential Tips to Spring Clean Your Mind


You're reading 3 Essential Tips to Spring Clean Your Mind, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Spring is nature's way of saying, 'Let's party!' - Robin Williams It's spring cleaning time. Another year, another spring, and another chance to get your sanity back. If you, like me, don't like winter, or if the past few months have been tough on you then no time is better than spring to help you recharge and shake things up for the better. Here are four science-backed ways to spring clear your mind and feel more relaxed before the summer. Tip#1: Expose your negative thoughts for what they truly are Ever listened to Rap God? Eminem raps the last verse of the song at an insane speed that not so many will comprehend it properly without checking the lyrics first. Similarly, this is how your deeply-integrated fears, worries, and negative thoughts operate inside your mind – probab
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