Mastering The Mind


You're reading Mastering The Mind, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. You just woke up and the first thought that crosses your mind is "I'm depressed." Immediately your body gets into an agreement with your mind and you instantly feel depressed. You now find yourself in a slumber as you attempt to start your day. Sad thoughts of failure, disappointment, loss, death, and anything else to contribute to your sadness overwhelm you like a force of a hurricane wind. You question if you can even face this day.  Sound familiar? Here is another scenario. You're having a great day and suddenly a thought crosses your mind, but not just any thought, it is a thought that provokes your deepest anxieties. Maybe the thought is "what if my husband cheats on me." "what if my child gets sick and dies," "what if I lose my job," "what if I get cancer," etc. etc. etc. I call this the "what i
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