How To Eat Healthy on a Budget


You're reading How To Eat Healthy on a Budget, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Most people really do want to eat healthy, but feel like it's cost prohibitive. Luckily, there are a few simple ways to maintain a healthy diet without putting strain on your wallet. Here’s how to keep your kitchen stocked with satisfying and nutritious foods: 1. Never set out without a plan. One of the quickest ways to over-spend at the grocery store is by going there without any idea of what you want to buy. You’ll end up tossing anything and everything in your cart, only to find that you’ve added too many unhealthy snacks. Plus, you’ll spend a lot more than you intended to. Always make a list before heading to the market. 2. Stick with seasonal foods. When fruits and veggies are in season, they’re less expensive than when they’re not in season. Plus, eating in-season foods me
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