Too Stressed to Sleep? Here’s How to Relax


You're reading Too Stressed to Sleep? Here’s How to Relax, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. This fast-paced modern world often keeps the mind whirling long after it should be asleep. Finding a balance between work, family, and other obligations bring stress that can keep you awake late into the night. But, there are yoga and meditation techniques you can use to release stress and bring the mind to a state of calmness. Yoga and Meditation Relieve Stress Yoga and meditation have been proven to decrease inflammation, reduce blood pressure, and improve moods. Both use breath and body together to focus on muscle groups that may be holding tension. As your mind focuses on your body, it is more likely to put those things that are causing stress in the background where they have less power over you. Stress causes muscles to tighten and shorten often resulting in painful knot
https://www.pickthebrain.com/blog/too-stressed-to-sleep-heres-how-to-relax/

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