Relaxation and Meditation Tips for the Busy Mom


You're reading Relaxation and Meditation Tips for the Busy Mom, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. When we became mothers, we knew there would inevitably be days where our kids’ needs and wants would come first. However, we didn’t fully understand how demanding the job was until we were completely immersed in all the diapers, feedings, car pools, practices, homework, tantrums, and more. It’s no secret that parenting is demanding, but we don’t get to call in sick or request vacation days. So, what is a parent to do? Thankfully, researchers are finding that busy moms can cope with the demands of motherhood by tapping into the power of relaxation and meditation. The data is in and shows that mothers who took steps to meditate after the births of their sons and daughters actually exhibited lower levels of stress, anxiety, and even mental distress when compared to wom
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